In today’s fast-paced world, it’s easy to overlook the importance of physical fitness. At Reluctant Low Carb Life, we strongly believe that regular exercise is crucial for maintaining overall health and well-being. Fitness is more than just loo...

Creating a fitness plan is the first step toward achieving your health and fitness goals, but the structure of that plan is key to its success. A good fitness plan is based on the principles of overload, progression, and specificity, which are ...

In a world driven by the ticking clock, fast food offers instant gratification and convenience, but what lies beneath its glossy surface? Behind the catchy jingles and glistening facades is a complex mix of ultra-processed ingredients that pose...

At Reluctant Low-Carb Life, we believe that fitness should be at the core of everything we do, which is why we love exploring different types of exercise. One of our favorite exercises is swimming, which offers numerous benefits that make it an...

If you look at a photo of a beach from the 1970s, you’ll notice a striking difference compared to today. Back then, it was rare to see anyone who would be considered obese or highly overweight. Most people looked healthy and relatively thin. Fa...