
Reluctant Low Carb Life
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
Podcasting since 2022 • 112 episodes
Reluctant Low Carb Life
Latest Episodes
How Can Fresh Food, Fullness, and Fitness Transform Your Health?
In a world filled with conflicting health advice, diet trends, and fitness fads, it’s easy to feel overwhelmed when making choices that promote longevity and well-being. At Reluctant Low-Carb Life, we believe in keeping it simple and e...
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Season 4
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Episode 11
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10:54

Why Is Losing Weight More About Your Mind Than Your Body?
For most people, losing weight and getting in shape isn’t just about eating healthy and exercising. The real challenge happens in the mind. Shifting your mindset, building mental resilience, and changing your perspective are often the toughest ...
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Season 4
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Episode 10
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9:50

What Sets Nordic Walking Apart from Regular Walking?
Walking is one of the easiest and most effective ways to stay active, but did you know there’s more than one way to walk? Nordic walking and regular walking each have unique benefits, from improved posture to increased calorie burn. In this epi...
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Season 4
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Episode 9
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9:25

What’s Really Inside a Can of Diet Coke?
For years, the silver sheen of a Diet Coke can was a familiar comfort, promising the same crisp taste every time. But have you ever stopped to think about what’s actually inside? A casual comment from a friend made me realize I had never truly ...
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Season 4
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Episode 8
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5:40

Is Fasting an Effective Way to Break Sugar Addiction?
Intermittent fasting is one of the most effective ways to reduce sugar addiction. The less sugar you consume, the fewer cravings your body will have over time. Pairing intermittent fasting with a keto or low-carb diet can help you cut sugar com...
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Season 4
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Episode 7
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5:17
