
Reluctant Low Carb Life
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
Podcasting since 2022 • 109 episodes
Reluctant Low Carb Life
Latest Episodes
What’s Really Inside a Can of Diet Coke?
For years, the silver sheen of a Diet Coke can was a familiar comfort, promising the same crisp taste every time. But have you ever stopped to think about what’s actually inside? A casual comment from a friend made me realize I had never truly ...
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Season 4
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Episode 8
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5:40

Is Fasting an Effective Way to Break Sugar Addiction?
Intermittent fasting is one of the most effective ways to reduce sugar addiction. The less sugar you consume, the fewer cravings your body will have over time. Pairing intermittent fasting with a keto or low-carb diet can help you cut sugar com...
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Season 4
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Episode 7
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5:17

How Does Fitness Shape a Healthy Lifestyle? Tips for Long-Term Success
Maintaining a healthy lifestyle is more important than ever in today’s fast-paced world. Fitness plays a crucial role in overall well-being, offering powerful physical and mental health benefits. From reducing the risk of chronic diseases to bo...
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Season 4
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Episode 6
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10:16

How Can Fresh Foods, Satiety, and Fitness Work Together for Better Health?
In today’s world, where processed foods and chemical-laden products dominate grocery store shelves, achieving and maintaining good health can seem like an uphill battle. Ultra-processed foods and the lack of fresh foods in our diet have led to ...
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Season 4
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Episode 5
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10:03

What Makes the Mediterranean Diet the Gold Standard for Healthy Living?
For decades, the Mediterranean diet has been celebrated as one of the healthiest diet patterns in the world. Originating from the eating habits of people in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain, this diet ...
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Season 4
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Episode 4
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5:44
