Reluctant Low Carb Life
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
Reluctant Low Carb Life
Can You Really Stay Healthy Anywhere in the World with Just Three Simple Habits?
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Anita Hummel
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Season 4
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Episode 21
Healthy living isn’t a mystery, a trend, or a one-size-fits-all program. It’s a lifestyle grounded in three simple principles anyone can apply: eat fresh, stay full with nourishing foods, and stay fit through regular movement. In this episode of #ReluctantLowCarbLife, Anita breaks down the Trifecta of Health—Fresh, Full, and Fit—and how this approach works whether you’re in a Tokyo high-rise or a beach town in Brazil.
You can also click here to read more about Fresh, Full, and Fit: A Trifecta for Healthy Living Anywhere in the World.
#ReluctantLowCarbLife #HealthyLivingAnywhere #FreshFullFit #SimpleHealthHabits #GlobalHealthTips #LowCarbLifestyle #WholeFoodLiving #FitnessMadeSimple
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