Reluctant Low Carb Life
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
Podcasting since 2022 • 142 episodes
Reluctant Low Carb Life
Latest Episodes
The Urban Sky Garden Revolution - Grow Your Own Fresh Food
In this episode of Reluctant Low Carb Life, we dive into The Urban Sky Garden Revolution, a compelling exploration of how urban gardening can transform your health and lifestyle. We’ll discuss the incredible benefi...
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Season 1
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Episode 16
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11:55
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The Power of Plain Water: Your Ultimate Health Companion and Craving Curb
The Power of Plain Water, this podcast dives deep into the simplest yet most effective tool for improving your health: plain water. We explore why water is the ultimate beverage for maintaining hydration, enhancing bodily functions, and s...
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Season 1
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Episode 15
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11:40
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The Okinawa Phenomenon: A Glimpse into Longevity
Discover the secrets behind the extraordinary longevity of the Okinawan people, who reside in one of the world’s renowned "Blue Zones," celebrated for their high concentration of centenarians.In this episode, we explore the key l...
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Season 1
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Episode 14
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12:34
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The Whisper of Ikigai: Beyond the Hype
In this enlightening episode, Anita delves into Ikigai not as a singular grand purpose but as a continuous source of tranquility derived from balancing four core pillars: what you love, what you’re good at, what the world needs, and what ...
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Season 1
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Episode 13
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16:19
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The Science Behind Comfort Food: Why We Crave Mac ‘n’ Cheese and Ice Cream,
In this episode, we delve into the intricate interplay of biological, psychological, and cultural factors that drive our cravings for high-calorie comfort foods.Join us as we explore how cherished childhood memories and the brain's dopam...
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Season 1
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Episode 11
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11:43
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