Reluctant Low Carb Life
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
Podcasting since 2022 • 140 episodes
Reluctant Low Carb Life
Latest Episodes
The Okinawa Phenomenon: A Glimpse into Longevity
Discover the secrets behind the extraordinary longevity of the Okinawan people, who reside in one of the world’s renowned "Blue Zones," celebrated for their high concentration of centenarians.In this episode, we explore the key l...
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Season 1
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Episode 14
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12:34
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The Whisper of Ikigai: Beyond the Hype
In this enlightening episode, Anita delves into Ikigai not as a singular grand purpose but as a continuous source of tranquility derived from balancing four core pillars: what you love, what you’re good at, what the world needs, and what ...
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Season 1
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Episode 13
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16:19
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The Science Behind Comfort Food: Why We Crave Mac ‘n’ Cheese and Ice Cream,
In this episode, we delve into the intricate interplay of biological, psychological, and cultural factors that drive our cravings for high-calorie comfort foods.Join us as we explore how cherished childhood memories and the brain's dopam...
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Season 1
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Episode 11
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11:43
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Finding Your Ikigai: The Science and Philosophy of Purpose
Finding Your Ikigai: The Science and Philosophy of Purpose, a podcast dedicated to exploring the profound Japanese concept of Ikigai, or "reason for being." Join us as we delve into the four pillars of Ikigai, beautifully illustrated thr...
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Season 1
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Episode 10
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16:29
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Ultra-Processed Foods and Obesity: Unpacking the Trifecta of Health by Deep Dive - Reluctant Low Carb Life
The Deep Dive by Reluctant Low Carb Life is where we tackle pressing health issues with clarity and insight! In this episode, we explore the alarming connection between the rising consumption of ultra-processed foods (UPFs) and the gl...
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Season 1
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Episode 9
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10:29
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