In this episode of Reluctant Low Carb Life, we introduce a comprehensive 30-day program designed to help you break free from the soda habit—whether it’s sugary sodas or diet varieties. We’ll explore the numerous health bene...

In this episode of Reluctant Low Carb Life, we dive deep into the fascinating and unsettling reasons why regular Coke and Diet Coke are so addictive. We explore the science behind the cravings, breaking down the roles of caffeine as a stimulant...

In this episode, we dive into the science behind sugar addiction, exploring why this sweet substance is so powerful and how it impacts both your brain and body. From dopamine reward pathways to the physical and mental health risks of high sugar...

In this episode, we dive into the fascinating phenomenon of the swimmer’s high, a euphoric state of inner calm and flow achieved through rhythmic movement in the water. Drawing parallels to the well-known runner's high, we explore how swimming ...

In this episode of Reluctant Low Carb Life, we dive into The Urban Sky Garden Revolution, a compelling exploration of how urban gardening can transform your health and lifestyle. We’ll discuss the incredible benefi...