I started hosting the Reluctant Low Carb Life Podcast as I know first-hand how hard it can be to make changes and adjustments to your life.

So often, you get a healthcare professional to help and ask, “have you ever had to lose weight?” They say, “well, once I lost 10 pounds!”

Though I admire the counselors for never having to lose much weight, I know they can never fully understand how hard it is to change your eating and fitness lifestyle.

With the Reluctant Low Carb Life Podcast, I strive to give you honest advice, accurate information, and real stories about what it means to change in your life and how difficult changing it can be. 

Welcome to Deep Dive by Reluctant Low Carb Life, where we explore the intricate journey of weight loss and health transformation. 

Losing weight is often seen as one of life’s toughest challenges, demanding incredible self-control and dedication. Yet, the miracle of weight loss is that it’s achievable for everyone. 

Join us as we uncover the science behind weight loss and how, through small changes in eating habits, your body can begin to self-correct and heal itself.

In each episode, we delve into inspiring stories, expert insights, and practical tips that reveal how turning around your eating habits can lead to remarkable improvements in your overall health. 

Experience the rejuvenating effects of weight loss, from feeling better and healthier to discovering a newfound sense of youthfulness.  Let’s embark on this transformative journey together!