I started hosting the Reluctant Low Carb Life Podcast as I know first-hand how hard it can be to make changes and adjustments to your life.

So often, you get a healthcare professional to help and ask, “have you ever had to lose weight?” They say, “well, once I lost 10 pounds!”

Though I admire the counselors for never having to lose much weight, I know they can never fully understand how hard it is to change your eating and fitness lifestyle.

With the Reluctant Low Carb Life Podcast, I strive to give you honest advice, accurate information, and real stories about what it means to change in your life and how difficult changing it can be.