Reluctant Low Carb Life
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
Episodes
94 episodes
What Are the Three Principles of a Good Fitness Plan?
Creating a fitness plan is the first step toward achieving your health and fitness goals, but the structure of that plan is key to its success. A good fitness plan is based on the principles of overload, progression, and specificity, which are ...
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Season 3
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Episode 27
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9:44
What’s the Real Cost of Fast Food?
In a world driven by the ticking clock, fast food offers instant gratification and convenience, but what lies beneath its glossy surface? Behind the catchy jingles and glistening facades is a complex mix of ultra-processed ingredients that pose...
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Season 3
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Episode 26
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10:03
What Makes Swimming Such a Great Sport?
At Reluctant Low-Carb Life, we believe that fitness should be at the core of everything we do, which is why we love exploring different types of exercise. One of our favorite exercises is swimming, which offers numerous benefits that make it an...
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Season 3
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Episode 25
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9:28
How Have Beach Bodies Changed from the 1970s to Today?
If you look at a photo of a beach from the 1970s, you’ll notice a striking difference compared to today. Back then, it was rare to see anyone who would be considered obese or highly overweight. Most people looked healthy and relatively thin. Fa...
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Season 3
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Episode 24
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10:54
Why Is Satiety So Important? 20 Reasons You Should Care
Understanding and managing satiety can be pivotal in achieving and maintaining a healthy lifestyle. Foods that promote satiety help us feel full for longer, reducing the likelihood of overeating and aiding in weight management. These foods, oft...
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Season 3
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Episode 22
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9:26
How Can the MySwimPro App Improve Your Swimming?
Having a structured plan is essential for making the most of your swimming sessions. I used to write my swim plans on a piece of paper, put them in a plastic bag to keep them dry and follow them as best as possible. This method worked well for ...
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Season 3
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Episode 21
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10:33
How Can You Eat Fresh Food for a Healthier Life?
Understanding how to incorporate fresh foods into your diet effectively can be challenging. That's why we're here to provide practical tips to help you transition. From shopping strategies to meal planning, these tips are designed to make fresh...
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Season 3
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Episode 20
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8:15
Is Sugar as Addictive as Cocaine?
Tune in to "Reluctant Low Carb Life" with Anita, where we explore the fascinating connections between cocaine addiction and sugar addiction. These findings emphasize the importance of closely examining our diets and being mindful of hidden suga...
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Season 3
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Episode 19
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21:56
Are You Ready to Transform Your Health with 15 Tips for Eating Fresh Food?
Join Anita on the latest episode of #ReluctantLowCarbLife as she shares 15 essential tips for incorporating fresh foods into your diet. At Reluctant Low Carb Life, we believe in the trifecta of health: consuming FRESH foods that keep you feelin...
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Season 3
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Episode 18
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22:40
Is a Calorie Really Just a Calorie?
Join Anita on the Reluctant Low Carb Life podcast as she dives into the fascinating topic of calorie misconceptions. In reality, a calorie is not just a calorie. This reductionist view fails to capture how different foods impact our metabolism,...
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Season 3
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Episode 17
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23:03
Can Food Really Keep You Full? Exploring the Satiety Approach To Eating – HAVA.co Review
Join Anita on Reluctant Low Carb Life as we uncover how the Satiety Approach to Eating can transform your relationship with food. Discover how this approach aids in weight management and improves overall health by choosing foods that naturally ...
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Season 3
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Episode 16
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22:47
Why Does Every Movement Matter? Exploring NEAT Exercise
We often prioritize structured exercise routines such as running, cycling, or weightlifting in our quest for fitness and well-being. While these activities certainly play a vital role in promoting health and fitness, another form of movement is...
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Season 3
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Episode 15
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22:31
Can You Break Free From Sugar Addiction and Why Does It Matter?
Sugar addiction has become a pervasive issue in modern society, with many people finding themselves caught in a cycle of cravings, overconsumption, and guilt. From sweetened beverages to processed snacks and desserts, sugar lurks in countless f...
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Season 3
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Episode 14
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22:48
Is Dieting the Answer? Embrace Lifestyle Changes for Lasting Health
In today's society, pursuing weight loss and a healthier lifestyle often leads many individuals to dieting. From trendy fad diets to restrictive eating plans, the promise of quick results can be tempting. However, dieting rarely delivers on its...
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Season 3
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Episode 13
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23:56
Fresh Foods or Ultra-Processed: What's Best for Your Health?
Join Anita on Reluctant Low Carb Life as we examine the health impacts of choosing fresh foods over ultra-processed alternatives. We advocate for a low-carb lifestyle and believe in the power of whole, minimally processed foods for maintaining ...
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Season 3
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Episode 12
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23:15
The Sweet Truth: Dangers of Sugar & Ultra-Processed Foods - Insights from 'Metabolical'
Join Anita on Reluctant Low Carb Life as we delve into the groundbreaking insights from books like "Metabolical" by Dr. Robert H. Lustig and "Ultra-Processed People: The Science Behind Food That Isn't Food" by Chris van Tulleken. Discover the e...
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Season 3
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Episode 11
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23:04
Navigating Weight Loss - Why I'm Avoiding Ozempic for 10 Vital Reasons
In recent discussions, there’s been a significant buzz surrounding a new weight loss medication called Ozempic. I have friends and family who have decided to take the drug for weight loss. Despite numerous success stories, I've made a personal ...
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Season 3
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Episode 10
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23:02
Pole Power: Exploring the Health Perks of Nordic Walking
Join Anita on Reluctant Low Carb Life as we delve into the surprising benefits of Nordic walking, a fitness trend gaining traction in the U.S. Recently, some USA-based Costco stores introduced Nordic walking sticks to their inventory, sparking ...
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Season 3
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Episode 9
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22:24
Full Circle: Understanding Your Relationship with Hunger and Satiety
Welcome to Reluctant Low Carb Life with Anita, where we unpack and understand the complexities of our connection with food. Join us as we explore the signals our bodies send us—from the rumbling stomach of hunger to the satisfaction of a hearty...
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Season 3
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Episode 8
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22:29
Apple Evolution: From Orchard to Ultra-Processed Plate
Join Anita on Reluctant Low Carb Life as we delve into the intricacies of optimal health and well-being. We explore the freshness of our food, the importance of physical fitness, and the satisfaction of our meals. In this episode, we shine a li...
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Season 3
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Episode 7
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22:24
Crunching the Controversy: Are Cheetos Real Food? Exploring Ultra-Processed Delights
In a recent exploration of the modern diet, ultra-processed foods have garnered significant attention, sparking debates about what constitutes 'real food.' Join Anita on Reluctant Low Carb Life as she engages in a fascinating discussion with Dr...
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Season 3
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Episode 6
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22:17
Fizz & Fascination: Analyzing the Addictive Allure of Coca-Cola
Join Anita on Reluctant Low Carb Life as we dive deep into the world of carbonated bliss. In this episode, we explore the irresistible charm of Coca-Cola, transcending its status as a mere beverage to become a global addiction. From its secret ...
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Season 3
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Episode 5
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24:55
Crunching the Code: Navigating the World of Ultra-Processed Foods and Their Hidden Impact
In recent research, the spotlight has been on the concerning impact of ultra-processed foods. Join us as we delve into the world of processed snacks, sugary delights, and convenience meals. Explore the NOVA system, developed in Brazil, which sh...
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Season 3
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Episode 4
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10:59
Sweet Temptations Unveiled: Navigating the Sugar Addiction Cycle
From childhood cravings to adult indulgences, I've come to terms with my lifelong sugar addiction. Join me on this podcast journey where we explore the shared experiences of countless others caught in the sweet embrace of sugar. In an era of he...
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Season 3
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Episode 3
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10:06
Sweet Surrender: Unveiling Your Sugar Addiction - Critical Questions to Ask Yourself
Join us in this eye-opening episode as we delve into the world of sugar addiction. An estimated three out of every four Americans grapple with some form of sugar addiction, ranging from mild to severe. It's not just about the occasional sweet t...
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Season 3
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Episode 2
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10:11