For decades, the Mediterranean diet has been celebrated as one of the healthiest ways to eat. Originating from Mediterranean countries like Greece, Italy, and Spain, it’s praised for its rich variety, incredible health benefits, and sustainable...

Fresh herbs are a culinary game-changer when preparing delicious low-carb meals. They add layers of vibrant flavor and pack a punch of nutrients, making every bite more enjoyable and wholesome. Unlike dried herbs, fresh herbs bring a bold, arom...

Adopting a low-carb lifestyle is more than just a dietary change; it’s an opportunity to reshape your habits, expand your culinary horizons, and transform how and where you shop for food. By incorporating fresh, locally sourced foods, you fuel ...

Watching the Olympic Games, we’re inspired by the remarkable resilience and dedication of athletes who overcome significant challenges—injuries, illness, and setbacks—to perform at their best. One powerful tool in their arsenal? A carefully pla...

Significant transformations often feel overwhelming when it comes to improving your fitness and health. Rather than attempting to overhaul your entire lifestyle, consider the 1% Rule, which suggests that small, steady improvements can lead to l...

As a devoted fan of the Olympics, I’ve spent countless hours watching the amazing athletes compete at the Paris 2024 Olympics. Beyond the entertainment, the Olympics offer inspiring fitness and life lessons we can all apply to our everyday rout...

In today’s fast-paced world, it’s easy to overlook the importance of physical fitness. At Reluctant Low Carb Life, we strongly believe that regular exercise is crucial for maintaining overall health and well-being. Fitness is more than just loo...

Creating a fitness plan is the first step toward achieving your health and fitness goals, but the structure of that plan is key to its success. A good fitness plan is based on the principles of overload, progression, and specificity, which are ...

In a world driven by the ticking clock, fast food offers instant gratification and convenience, but what lies beneath its glossy surface? Behind the catchy jingles and glistening facades is a complex mix of ultra-processed ingredients that pose...

At Reluctant Low-Carb Life, we believe that fitness should be at the core of everything we do, which is why we love exploring different types of exercise. One of our favorite exercises is swimming, which offers numerous benefits that make it an...

If you look at a photo of a beach from the 1970s, you’ll notice a striking difference compared to today. Back then, it was rare to see anyone who would be considered obese or highly overweight. Most people looked healthy and relatively thin. Fa...

Understanding and managing satiety can be pivotal in achieving and maintaining a healthy lifestyle. Foods that promote satiety help us feel full for longer, reducing the likelihood of overeating and aiding in weight management. These foods, oft...

Having a structured plan is essential for making the most of your swimming sessions. I used to write my swim plans on a piece of paper, put them in a plastic bag to keep them dry and follow them as best as possible. This method worked well for ...

Understanding how to incorporate fresh foods into your diet effectively can be challenging. That's why we're here to provide practical tips to help you transition. From shopping strategies to meal planning, these tips are designed to make fresh...

Tune in to "Reluctant Low Carb Life" with Anita, where we explore the fascinating connections between cocaine addiction and sugar addiction. These findings emphasize the importance of closely examining our diets and being mindful of hidden suga...

Join Anita on the latest episode of #ReluctantLowCarbLife as she shares 15 essential tips for incorporating fresh foods into your diet. At Reluctant Low Carb Life, we believe in the trifecta of health: consuming FRESH foods that keep you feelin...

Join Anita on the Reluctant Low Carb Life podcast as she dives into the fascinating topic of calorie misconceptions. In reality, a calorie is not just a calorie. This reductionist view fails to capture how different foods impact our metabolism,...

Join Anita on Reluctant Low Carb Life as we uncover how the Satiety Approach to Eating can transform your relationship with food. Discover how this approach aids in weight management and improves overall health by choosing foods that naturally ...

We often prioritize structured exercise routines such as running, cycling, or weightlifting in our quest for fitness and well-being. While these activities certainly play a vital role in promoting health and fitness, another form of movement is...

Sugar addiction has become a pervasive issue in modern society, with many people finding themselves caught in a cycle of cravings, overconsumption, and guilt. From sweetened beverages to processed snacks and desserts, sugar lurks in countless f...

In today's society, pursuing weight loss and a healthier lifestyle often leads many individuals to dieting. From trendy fad diets to restrictive eating plans, the promise of quick results can be tempting. However, dieting rarely delivers on its...

Join Anita on Reluctant Low Carb Life as we examine the health impacts of choosing fresh foods over ultra-processed alternatives. We advocate for a low-carb lifestyle and believe in the power of whole, minimally processed foods for maintaining ...

Join Anita on Reluctant Low Carb Life as we delve into the groundbreaking insights from books like "Metabolical" by Dr. Robert H. Lustig and "Ultra-Processed People: The Science Behind Food That Isn't Food" by Chris van Tulleken. Discover the e...

In recent discussions, there’s been a significant buzz surrounding a new weight loss medication called Ozempic. I have friends and family who have decided to take the drug for weight loss. Despite numerous success stories, I've made a personal ...

Join Anita on Reluctant Low Carb Life as we delve into the surprising benefits of Nordic walking, a fitness trend gaining traction in the U.S. Recently, some USA-based Costco stores introduced Nordic walking sticks to their inventory, sparking ...