Reluctant Low Carb Life
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
Reluctant Low Carb Life
Are You Falling for Hidden Sugar Bombs at the Grocery Store?
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Anita Hummel
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Season 4
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Episode 20
Hidden sugars and carb traps are everywhere, even in foods that look like healthy choices. If you’re not careful, you could end up consuming way more sugar and carbs than you think—completely throwing off your health goals.
In this episode of #ReluctantLowCarbLife, we talk about 15 to 20 everyday grocery store items that are sugar bombs in disguise, why they matter, and how to spot them before they land in your cart.
You can also click here to read more about Hidden Sugar Bombs: What to Watch for at Your Local Grocery Store.
#ReluctantLowCarbLife #HiddenSugars #LowCarbTips #GroceryShoppingSmart #ReadFoodLabels #SugarAwareness #HealthyLivingTips #CarbConsciousChoices
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