Reluctant Low Carb Life
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
Reluctant Low Carb Life
Is Interval Walking Training the Secret to Better Health and Fitness?
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Anita Hummel
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Season 4
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Episode 14
Walking is often overlooked as a form of exercise, but research shows it’s one of the most effective ways to boost overall health and fitness. While a casual stroll has benefits, Interval Walking Training (IWT) takes things up a notch by alternating fast and slow-paced walking to improve endurance, burn calories, and support heart health. Listen now to the Reluctant Low Carb Life podcast as Anita explores why IWT might be the smartest way to walk for results.
You can also read more about Interval Walking Training (IWT): The Best Way to Train for Walking by clicking here.
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