Reluctant Low Carb Life
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
Reluctant Low Carb Life
How Can You Fuel Your Body for Peak Athletic Performance?
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Anita Hummel
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Season 4
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Episode 2
Nutrition is the foundation of athletic success—it fuels movement, aids recovery, and strengthens the body against injuries and illnesses. Whether you’re a weekend warrior or a pro athlete, knowing how to nourish your body can be the game-changer in reaching your fitness goals.
In this episode, we break down the key components of an athlete’s diet, sharing practical tips to boost energy, endurance, and overall health. Click here to learn more about The Healthy Athlete: Fueling Your Fitness Goals.
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