Reluctant Low Carb Life
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
Reluctant Low Carb Life
What Are the Three Principles of a Good Fitness Plan?
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Anita Hummel
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Season 3
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Episode 27
Creating a fitness plan is the first step toward achieving your health and fitness goals, but the structure of that plan is key to its success. A good fitness plan is based on the principles of overload, progression, and specificity, which are foundational in exercise science.
These principles help tailor programs to individual needs, ensuring better performance, skills, and overall physical fitness. Listen to our latest podcast to explore these essential fitness principles, or read more by clicking here.
#ReluctantLowCarbLife #FitnessPrinciples #HealthyLiving #ExerciseScience #OverloadPrinciple #Progression #Specificity #FitnessGoals
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