Reluctant Low Carb Life
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
Reluctant Low Carb Life
Apple Evolution: From Orchard to Ultra-Processed Plate
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Anita Hummel
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Season 3
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Episode 7
Join Anita on Reluctant Low Carb Life as we delve into the intricacies of optimal health and well-being. We explore the freshness of our food, the importance of physical fitness, and the satisfaction of our meals. In this episode, we shine a light on our food choices, particularly the journey of an apple from its natural state to becoming an ultra-processed food. Tune in to uncover the surprising transformations and their impact on our health.
You can read more about From Freshness to Ultra Processed Foods – Tale of An Apple by clicking here.
#HealthJourney #NutritionInsights #FoodChoices #ProcessedFoods #HealthyEating #PodcastLife #WellnessTalks #HealthyHabits
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