Reluctant Low Carb Life
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
Reluctant Low Carb Life
Crunching the Code: Navigating the World of Ultra-Processed Foods and Their Hidden Impact
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Anita Hummel
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Season 3
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Episode 4
In recent research, the spotlight has been on the concerning impact of ultra-processed foods. Join us as we delve into the world of processed snacks, sugary delights, and convenience meals. Explore the NOVA system, developed in Brazil, which sheds light on these foods, categorizing them into four distinct groups. At Reluctant Low Carb Life, we advocate for a balanced approach, emphasizing fresh foods, promoting fitness, and selecting options that provide lasting fullness.
You can learn more about What Are The Most Ultra-Processed Foods And Their Impact? by clicking here.
#UltraProcessedFoods #NOVAsystem #HealthyChoices #BalancedLiving #FoodImpact #FreshEating #FitnessLifestyle #FullnessMatters
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